Spilled Milx

Feeding Mindfully

By Ruchi Dhami

Feeding Mindfully
Sometimes breastfeeding can feel like the most beautiful thing in the world. Other times, it can feel downright weird. Therapist and workplace wellness speaker Rebeccan Kronman shares her tips to incorporating mindfulness into your next nursing or pumping session to make the experience a little easier.

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Prenatal Exercise, but Make it Mindful

By Ruchi Dhami

Prenatal Exercise, but Make it Mindful

Stay healthy through your pregnancy with these fitness tips from our favorite trainer and founder of Long Lean Club, Christina Hathaway.

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