Spilled Milx: Breastfeeding

Grab Your Gal Pal and Your Milx Bra for V-Day Self-Love

By Ruchi Dhami

Grab Your Gal Pal and Your Milx Bra for V-Day Self-Love
This Valentine's Day, we're all about self-love. So, we partnered with our Galentines at BodyWiseMama to bring you a full-body workout designed specifically for new moms that's bound to leave you feeling strong, focused, and refreshed. What are you waiting for? Grab your bestie, your Milx bra, and even your baby (optional!) for a sweat sesh!

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Everything You Need to Know About Nursing and Pumping When You Go Back To Work

By Ruchi Dhami

Everything You Need to Know About Nursing and Pumping When You Go Back To Work
Maternity leave seems to fly right by, and by the time you've finally got this mom thing figured out, it's time to get back to work. You might have a hundred thoughts, feelings, and concerns about how you'll be able to juggling it all (trust us, you've got this!), but this sit down with lactation specialist Leigh Anne O'Connor will answer those burning questions you have about pumping and nursing now that you're back in the office.

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Feeding Mindfully

By Ruchi Dhami

Feeding Mindfully
Sometimes breastfeeding can feel like the most beautiful thing in the world. Other times, it can feel downright weird. Therapist and workplace wellness speaker Rebeccan Kronman shares her tips to incorporating mindfulness into your next nursing or pumping session to make the experience a little easier.

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